My "go to" method has always been work. When things get tough or dark, I just bury my head and continue to try and move forward, even just a little bit. After a while I realize I made some progress and my mood has passed. Rinse and repeat...
Rob De Luca is an American bassist, vocalist, songwriter and producer, best known for playing in UFO and as a founding member of Spread Eagle. He has also toured with Sebastian Bach, Joan Jett and the Blackhearts, Of Earth and Helmet. Early years De Luca started playing guitar at the age of 15. He first played bass in a band called Bang.